Clik here to view.
Doing the hoop!
Thanks to a friend in the blogosphere, I have found a new way burn some calories by doing the Hula Hoop. Yes, that thing we used to play around with our hips and waist when we were kids. It’s a fun and...
View ArticleBack to the Gym
For three weeks now, I have been hitting the gym at least three times a week. I promise myself to continuously exercise not just because I want to lose weight but more for health reasons. No more...
View ArticleMaking a Lifestyle Change
Since the start of the year, I have been making lifestyle changes and I can tap myself on the shoulder for keeping it until now. It’s the 2nd quarter of the year and although it’s really hard, I have...
View ArticleBeing active is for everyone
No matter what you gender is and what age you are, one needs to be physically active in order to maintain good health. Not only physical health but mental and emotional health as well. Recently, while...
View ArticleClik here to view.
Should I try Yoga?
Ever since I watched Kung Fu Panda 2, my fascination in yoga have been revived. One should find their “inner peace” according to Master Shi-Fu. I have been a member of a fitness club but my interest...
View ArticleClik here to view.
Discovering Yoga at Urban Ashram Manila
I was doing my grocery when I stumbled upon a poster of what seems to be a newly opened Yoga studio. The advertisement was quite small that I didn’t take the time to really stare at it, all I know is...
View ArticleClik here to view.
My Fitness Journal
It’s been a month since I started my yoga practice and I have been practicing three to five times a week. This is the start of my journey to a fitter and a healthier me! One month into the practice and...
View ArticleClik here to view.
Busy as a bee
My schedule is so crazy nowadays that I do not even have time to take a pause and indulge in some relaxing massage or a facial. I remember the last time I was this busy was when I was working and...
View ArticleClik here to view.
Will I reach the finish line?
Last week, I decided to register for my first running event. I did it mostly for my son, whom we think needs to have some kind of physical activity rather than always staying at home and play his...
View ArticleClik here to view.
Proud to reach the finish line
Yes, I did it! I reached the finish line. It was my first marathon, and I was competing with myself. Aside from nursing an injured, I wanted to know if I can run that long. Never mind if it was only...
View Article
